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ERIKA SARDINHA COACHING

Healing & Succeeding BLOG
The place where healing and big dreams come together!
- Created for trauma and abuse survivors, by a survivor.
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Erika Sardinha
4 min read
You Deserve Healing AND Success: How to honor your healing journey on the way to success
If you ever felt frustrated or angry at your trauma because you think it's holding you back, you're not alone. Being a survivor of trauma...


Erika Sardinha
4 min read
The Secret to Achieving Your Biggest Dreams: Self-Compassion! (Yep, You Read That Right.)
When we talk about achieving goals, self-compassion is probably the last thing that pops up in our minds. But what if I told you that...


Erika Sardinha
4 min read
3 Reasons Why Childhood Trauma Survivors Don't Feel Like They're Enough (and what to do about it)
Like many survivors of childhood trauma, I spent most of my life feeling I was not good enough. I felt inferior to others and believed...


Erika Sardinha
4 min read
Empower Your Life: 3 Strategies to Start Believing in Yourself and Level Up
'Don't downgrade your dream just to fit your reality. Upgrade your conviction to match your destiny.' ― Stuart Scott If you ask me...


Erika Sardinha
3 min read
I Am My Own Savior: The Harsh But Liberating Truth For Trauma Survivors.
"The moment I realized no one was coming to save me, I became my own savior. And my dream life started to take shape" When I was in my...


Erika Sardinha
3 min read
5 Signs You're Ready to Free Your 'Badass' Self
There was a time in my life when - emotionally - I felt like a bird in a cage. I knew I had wings. I knew I wanted to fly, but it seemed...


Erika Sardinha
4 min read
Deprogramming Self-hate: How my Crazy Dream Reminded me I get to Choose What to Believe About Myself
I woke up from the craziest dream this morning. In the dream, I was on a white airplane with other women when I realized I had been...


Erika Sardinha
2 min read
'Am I Enough?' How I Overcame the Need for Validation and Embraced My True Worth
I spent most of my life trying to feel enough. I wanted to be enough for my mother and father, society, friends, partners, jobs, and even...


Erika Sardinha
4 min read
Thriving from the Inside Out: 3 Steps to True Happiness and Fulfilment as a Survivor
If there's one thing about me, it's that I have no regrets. A long time ago, I forgave myself for everything I had done while in survival...

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