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A rested badass is an unstoppable force.
Erika Sardinha | Certified Life Coach · Yoga & Meditation Teacher · Writer

I've always been an ambitious person. Since I was a little girl, I've had big, bold dreams. Even with all the trauma. 

When I started healing, a whole world opened before me. I realized I could be happy. And not only that, but create a life that actually made me happy.  

Coming from a person who felt numb and miserable most of the time, this was a feat. 

But I soon realized that even though, yes, I am a badass, I am also someone who's been through a lot, and a woman with a cycle. 

So the whole "work hard," "push through" didn't work for me. 

And if I'm being honest, I don't see it working for anyone anyway. Not in the long-term, sustainable way. Which is what I wish for you and me. 

Sustainable success. A life that feels good. Dreams coming true from a place of alignment. 

Doing hard things without being hard on ourselves. And expanding instead of shrinking into old patterns. 

Welcome to the place where you make sh*t happen, without dragging yourself to the ground.​​

 

With structure and systems that work for you, a regulated nervous system, and joy. Yep, I believe joy is one of the best motivators you'll ever find. 

Don't know where to start?

Let's connect!

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