ERIKA SARDINHA
The Gentle Badass · Your coach for what's next

A rested badass is an unstoppable force.
Erika Sardinha | Certified Life Coach · Yoga & Meditation Teacher · Writer
I've always been an ambitious person. Since I was a little girl, I've had big, bold dreams. Even with all the trauma.
When I started healing, a whole world opened before me. I realized I could be happy. And not only that, but create a life that actually made me happy.
Coming from a person who felt numb and miserable most of the time, this was a feat.
But I soon realized that even though, yes, I am a badass, I am also someone who's been through a lot, and a woman with a cycle.
So the whole "work hard," "push through" didn't work for me.
And if I'm being honest, I don't see it working for anyone anyway. Not in the long-term, sustainable way. Which is what I wish for you and me.
Sustainable success. A life that feels good. Dreams coming true from a place of alignment.
Doing hard things without being hard on ourselves. And expanding instead of shrinking into old patterns.

Welcome to the place where you make sh*t happen, without dragging yourself to the ground.
With structure and systems that work for you, a regulated nervous system, and joy. Yep, I believe joy is one of the best motivators you'll ever find.
Don't know where to start?
