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ERIKA SARDINHA COACHING
Healing & Succeeding BLOG
The place where healing and big dreams come together!
- Created for trauma and abuse survivors, by a survivor.
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Running on Empty? 3 Signs You're Overgiving and It’s Time to Refill Your Cup
Have you ever been in a situation where you gave someone so much that they kept taking more without ever stopping to consider whether you...
Erika Sardinha
3 min read
5 Fundamental Rules on How to Love When You Didn't Have The Best Examples Growing Up
I come from a loveless upbringing. I mean, love was there but I never felt it. It was like all this love thing belonged to the soap...
Erika Sardinha
5 min read
3 Lessons I Learned Trying to Fix Toxic Relationships (and Failing)
One ' fun fact ' about me is that I had a role assigned to me at birth, which is normal, you know? We all have a role appointed to us...
Erika Sardinha
4 min read
A 4-Step Guide to Effectively Setting Boundaries in Relationships
One thing we can all agree on is that boundaries are essential to the health of any relationship. They set the pace for how you want to...
Erika Sardinha
3 min read
How to Have a Happy and Healthy Christmas
It is that time of the year again. And even though I'd love to feel a wave of warm emotions and have my brain inundated with good...
Erika Sardinha
4 min read
Coping with the Loss of a Parent you Had No Relationship With
When I was a little child, I dreamt of the day my father would show up in my house, and just like Superman would save any innocent...
Erika Sardinha
4 min read
The Love and Relationships Guide for Daddyless Daughters
Would you believe me if I told you I am a double daddyless daughter? I know this sounds crazy, but it is the truth. I had two father...
Erika Sardinha
4 min read
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