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ERIKA SARDINHA COACHING
Healing & Succeeding BLOG
The place where healing and big dreams come together!
- Created for trauma and abuse survivors, by a survivor.
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Did You Get Sucked Into the Survival Vortex? Here’s How to Get Out and Step Into Your Power
It happened again. You were doing fine and feeling balanced and regulated. Life’s great, and all of a sudden, you find yourself sucked...
Erika Sardinha
4 min read
The Healing Hike: How to Enjoy The Journey When It Feels Hard
The other day, I realized it's been ten years since I decided to start healing and change my life completely. It's incredible how time...
Erika Sardinha
3 min read
Why Big Goals Trigger Anxiety (And How to Manage It)
If there is one thing that always makes me happy, it's knowing about someone's big goals. I love conversations with people about their...
Erika Sardinha
5 min read
'Am I Enough?' How I Overcame the Need for Validation and Embraced My True Worth
I spent most of my life trying to feel enough. I wanted to be enough for my mother and father, society, friends, partners, jobs, and even...
Erika Sardinha
2 min read
How to Have a Happy and Healthy Christmas
It is that time of the year again. And even though I'd love to feel a wave of warm emotions and have my brain inundated with good...
Erika Sardinha
4 min read
The 3 Reasons Why Survivors Should Take Self-care Seriously
As a survivor of complex childhood trauma, I don’t know much about life without trauma besides that “it must be awesome!” To be...
Erika Sardinha
3 min read
Coping with the Loss of a Parent you Had No Relationship With
When I was a little child, I dreamt of the day my father would show up in my house, and just like Superman would save any innocent...
Erika Sardinha
4 min read
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