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ERIKA SARDINHA COACHING

Healing & Succeeding BLOG
The place where healing and big dreams come together!
- Created for trauma and abuse survivors, by a survivor.
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Erika Sardinha
4 min read
You Deserve Healing AND Success: How to honor your healing journey on the way to success
If you ever felt frustrated or angry at your trauma because you think it's holding you back, you're not alone. Being a survivor of trauma...


Erika Sardinha
5 min read
Why Big Goals Trigger Anxiety (And How to Manage It)
If there is one thing that always makes me happy, it's knowing about someone's big goals. I love conversations with people about their...


Erika Sardinha
4 min read
The Secret to Achieving Your Biggest Dreams: Self-Compassion! (Yep, You Read That Right.)
When we talk about achieving goals, self-compassion is probably the last thing that pops up in our minds. But what if I told you that...


Erika Sardinha
4 min read
Empower Your Life: 3 Strategies to Start Believing in Yourself and Level Up
'Don't downgrade your dream just to fit your reality. Upgrade your conviction to match your destiny.' ― Stuart Scott If you ask me...


Erika Sardinha
3 min read
5 Signs You're Ready to Free Your 'Badass' Self
There was a time in my life when - emotionally - I felt like a bird in a cage. I knew I had wings. I knew I wanted to fly, but it seemed...


Erika Sardinha
4 min read
Thriving from the Inside Out: 3 Steps to True Happiness and Fulfilment as a Survivor
If there's one thing about me, it's that I have no regrets. A long time ago, I forgave myself for everything I had done while in survival...


Erika Sardinha
4 min read
The Secret to Truly Thrive in Life as a Survivor
If you told me ten years ago that I would thrive in life, I would never have believed you. I was barely surviving, and thriving sounded...


Erika Sardinha
2 min read
Powerful Strategies to go Next-Level without Sacrificing Self-care
Do you believe that to be successful and take your life to the next level, you must let go of self-care? That used to be me not so long...


Erika Sardinha
3 min read
3 Strategies to Take Your Life to the Next Level Without Sacrificing Self-care
If you're like me, you always feel you're just getting started; you love challenging yourself and doing things a tiny bit better every...


Erika Sardinha
2 min read
3 Signs You’re Ready to Take Your Life to The Next Level
After quitting my teaching job mid-year last year, I spent the second half of 2023 testing the waters and getting used to my new reality...

Erika Sardinha
3 min read
The Secret to Thriving as a Survivor in a Fast-Paced World
I remember that when I was finally free from my abuser, at almost 18 years old, I was advised to sweep things under the rug and go live...


Erika Sardinha
7 min read
The 3 Happiness Habits to Go From Numb to Happy & Fulfilled as a Thriving Survivor
When I started healing from childhood trauma and abuse, I was desperate for a change. I was worried about my emotional state because I...


Erika Sardinha
10 min read
How Healing from Trauma Empowered Me to Create a Purposeful Business & How You can Do it Too
When I was little, I lived in total abundance. Some days my brother and I would wake up to a table full of food and lots of sweets while...

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