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ERIKA SARDINHA COACHING

Healing & Succeeding BLOG
The place where healing and big dreams come together!
- Created for trauma and abuse survivors, by a survivor.
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Erika Sardinha
4 min read
3 Lessons I Learned Trying to Fix Toxic Relationships (and Failing)
One ' fun fact ' about me is that I had a role assigned to me at birth, which is normal, you know? We all have a role appointed to us...


Erika Sardinha
4 min read
Empower Your Life: 3 Strategies to Start Believing in Yourself and Level Up
'Don't downgrade your dream just to fit your reality. Upgrade your conviction to match your destiny.' ― Stuart Scott If you ask me...


Erika Sardinha
3 min read
A 4-Step Guide to Effectively Setting Boundaries in Relationships
One thing we can all agree on is that boundaries are essential to the health of any relationship. They set the pace for how you want to...


Erika Sardinha
2 min read
Powerful Strategies to go Next-Level without Sacrificing Self-care
Do you believe that to be successful and take your life to the next level, you must let go of self-care? That used to be me not so long...


Erika Sardinha
3 min read
3 Strategies to Take Your Life to the Next Level Without Sacrificing Self-care
If you're like me, you always feel you're just getting started; you love challenging yourself and doing things a tiny bit better every...


Erika Sardinha
4 min read
How to Have a Happy and Healthy Christmas
It is that time of the year again. And even though I'd love to feel a wave of warm emotions and have my brain inundated with good...


Erika Sardinha
4 min read
Coping with the Loss of a Parent you Had No Relationship With
When I was a little child, I dreamt of the day my father would show up in my house, and just like Superman would save any innocent...


Erika Sardinha
4 min read
The Love and Relationships Guide for Daddyless Daughters
Would you believe me if I told you I am a double daddyless daughter? I know this sounds crazy, but it is the truth. I had two father...


Erika Sardinha
7 min read
The 3 Happiness Habits to Go From Numb to Happy & Fulfilled as a Thriving Survivor
When I started healing from childhood trauma and abuse, I was desperate for a change. I was worried about my emotional state because I...


Erika Sardinha
10 min read
How Healing from Trauma Empowered Me to Create a Purposeful Business & How You can Do it Too
When I was little, I lived in total abundance. Some days my brother and I would wake up to a table full of food and lots of sweets while...

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