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- Created for trauma and abuse survivors, by a survivor.
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Did You Get Sucked Into the Survival Vortex? Here’s How to Get Out and Step Into Your Power
It happened again.  You were doing fine and feeling balanced and regulated. Life’s great, and all of a sudden, you find yourself sucked...
Erika Sardinha
4 min read
3 Reasons Why Childhood Trauma Survivors Don't Feel Like They're Enough (and what to do about it)
Like many survivors of childhood trauma, I spent most of my life feeling I was not good enough. I felt inferior to others and believed...
Erika Sardinha
4 min read
Being Family Does Not Justify Abuse - Reshaping Family Relationships
When I was in primary school, I dreaded father's day. Every school year, with no exception, the teacher would warm up the class with an...
Erika Sardinha
5 min read
Healing in the Present Moment: Gratitude (and how to practice it)
When I started my healing journey, I was so focused on forgetting about the past and creating a new future that I was completely missing...
Erika Sardinha
4 min read
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