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ERIKA SARDINHA COACHING

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Confetti Girl

Healing & Succeeding BLOG

The place where healing and big dreams come together!
- Created for trauma and abuse survivors, by a survivor.

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a women, calmly reading by the window

a women, calmly reading by the window

Running on Empty? 3 Signs You're Overgiving and It’s Time to Refill Your Cup

Have you ever been in a situation where you gave someone so much that they kept taking more without ever stopping to consider whether you...

Erika Sardinha

3 min read

3 Reasons Why Childhood Trauma Survivors Don't Feel Like They're Enough (and what to do about it)

3 Reasons Why Childhood Trauma Survivors Don't Feel Like They're Enough (and what to do about it)

3 Reasons Why Childhood Trauma Survivors Don't Feel Like They're Enough (and what to do about it)

Like many survivors of childhood trauma, I spent most of my life feeling I was not good enough. I felt inferior to others and believed...

Erika Sardinha

4 min read

3 Strategies to Take Your Life to the Next Level Without Sacrificing Self-care

3 Strategies to Take Your Life to the Next Level Without Sacrificing Self-care

3 Strategies to Take Your Life to the Next Level Without Sacrificing Self-care

If you're like me, you always feel you're just getting started; you love challenging yourself and doing things a tiny bit better every...

Erika Sardinha

3 min read

By Erika Sardinha

Affirmation of the month:
I trust I can follow my dreams while honorng mysefl and my needs.

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