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- Created for trauma and abuse survivors, by a survivor.
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How to Have a Happy and Healthy Christmas
It is that time of the year again. And even though I'd love to feel a wave of warm emotions and have my brain inundated with good...
Erika Sardinha
4 min read
The Secret to Thriving as a Survivor in a Fast-Paced World
I remember that when I was finally free from my abuser, at almost 18 years old, I was advised to sweep things under the rug and go live...
Erika Sardinha
3 min read
The 3 Reasons Why Survivors Should Take Self-care Seriously
As a survivor of complex childhood trauma, I don’t know much about life without trauma besides that “it must be awesome!” To be...
Erika Sardinha
3 min read
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