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ERIKA SARDINHA COACHING

Healing & Succeeding BLOG
The place where healing and big dreams come together!
- Created for trauma and abuse survivors, by a survivor.
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Did You Get Sucked Into the Survival Vortex? Here’s How to Get Out and Step Into Your Power
It happened again.  You were doing fine and feeling balanced and regulated. Life’s great, and all of a sudden, you find yourself sucked...
Erika Sardinha
4 min read


The Healing Hike: How to Enjoy The Journey When It Feels Hard
The other day, I realized it's been ten years since I decided to start healing and change my life completely. It's incredible how time...
Erika Sardinha
3 min read


How Calling Myself a Survivor Helped Me Heal And Grow
If you've been reading me for a while, you know I'm a supporter of trauma and abuse survivors, and I consider myself a survivor as well. ...
Erika Sardinha
3 min read


Coping with the Loss of a Parent you Had No Relationship With
When I was a little child, I dreamt of the day my father would show up in my house, and just like Superman would save any innocent...
Erika Sardinha
4 min read


How Healing from Trauma Empowered Me to Create a Purposeful Business & How You can Do it Too
When I was little, I lived in total abundance. Some days my brother and I would wake up to a table full of food and lots of sweets while...
Erika Sardinha
10 min read


Healing in the Present Moment: Gratitude (and how to practice it)
When I started my healing journey, I was so focused on forgetting about the past and creating a new future that I was completely missing...
Erika Sardinha
4 min read

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