Erika Sardinha2 min readSelf-care and MindfulnessDo you Know How to Read a Room? It may be a Survival Mechanism learned from past trauma...I have always seen myself as the person who can read a room, and I've said that with pride many times. You may agree with me that it is a...
Erika Sardinha3 min readHealing and Personal GrowthBreaking the Cycle of AbuseWhen I was a young child, I endured tremendous abuse. But the one thing I found the hardest to process was being sexually violated by a...
Erika Sardinha4 min readHealing and Personal Growth3 Things People Don't Tell You About the Healing Journey If someone told me seven years ago that I would get to this point in my life, I would never, ever believe them. By then, I was broke,...