Self-care and Mindfulness

Erika Sardinha

2 min

Do you Know How to Read a Room? It may be a Survival Mechanism learned from past trauma...

I have always seen myself as the person who can read a room, and I've said that with pride many times. You may agree with me that it is a...

Erika Sardinha

5 min

Being Family Does Not Justify Abuse - Reshaping Family Relationships

When I was in primary school, I dreaded father's day. Every school year, with no exception, the teacher would warm up the class with an...

ERIKA SARDINHA COACHING