Erika Sardinha4 minHappiness and FulfillmentThriving from the Inside Out: 3 Steps to True Happiness and Fulfilment as a SurvivorIf there's one thing about me, it's that I have no regrets. A long time ago, I forgave myself for everything I had done while in survival...
Erika Sardinha10 minHealing and Personal GrowthHow Healing from Trauma Empowered Me to Create a Purposeful BusinessWhen I was little, I lived in total abundance. Some days my brother and I would wake up to a table full of food and lots of sweets while...
Erika Sardinha5 minSelf-care and MindfulnessBeing Family Does Not Justify Abuse - Reshaping Family RelationshipsWhen I was in primary school, I dreaded father's day. Every school year, with no exception, the teacher would warm up the class with an...