ERIKA SARDINHA COACHING
For women who have done a lot of healing and are done circling in their heads, second-guessing their decisions, and not taking action on what truly matters to them.
Feel clear and confident in your decisions instead of second-guessing yourself all the time
Reduce the stress and overwhelm that come up when it’s time to take action
Move forward with a plan built around your real life, your energy, and what will actually help you follow through
Ready to start building?
This is for you if...
You know what you want, but when it’s time to actually do something about it, you get in your head, start overthinking everything, and struggle to take action.
You make a plan, feel good about it for a bit, and then somehow you’re off track again.
You spend so much time taking care of everyone and everything else that the stuff that matters to you keeps getting pushed to the bottom of the pile.
You’re tired of the cycle of wanting more, planning for it, stalling, and feeling frustrated at yourself all over again when you don't show up.
You have a vision for your life, and you’re so done carrying it around in your head. You want to actually build it.
It doesn’t have to keep being this hard.
There is a way to build what you want without all the overthinking, second-guessing, stopping, and starting.
Inside The Follow-Through, we will…
Look at what’s really going on in your life right now, so we can make this work in your actual day-to-day life.
Figure out what keeps making you freeze, stall, overthink, or fall off.
Work on rebuilding the trust in yourself that gets chipped away every time you don’t follow through.
Create a 90-day plan that actually supports you, your energy, and the way you move through real life.
What's Included in The Follow-Through Intensive
90-minute private deep dive
A focused session where we look at what’s really going on, what’s been getting in the way, and what you need to move forward with more clarity, confidence, and support.
30-minute integration session
Two weeks later, we meet again to check in, support the shifts that are happening, and make sure you’re not left alone with the part where things usually start to wobble.
Your 90-Day Overwhelm-Proof Journal
A supportive journal to help you stay grounded, focused, and connected to what matters as you move through the next 90 days.
Lifetime access to The Follow Through Process™
So you can come back to the framework and use it again whenever you need to reset, recalibrate, and move forward in a way that actually works for you.
Investment: 297€
Meet your coach, Erika Sardinha
Hey, I’m Erika, a certified life coach, yoga teacher, and writer.
I’ve been on a 10-year healing journey after experiencing complex childhood trauma.
I know what it’s like to do all the work — the healing, the personal growth, the endless trying — and still feel stuck. And still not take as much action as I wanted to.
I used to think the problem was that I wasn’t working hard enough.
But after all the healing I’d done, I wasn’t about that hard life anymore.
So I started doing things differently. Over time, through my own experience and 8 years of coaching women who’ve been through a lot and are ready to move forward, that became The Follow-Through™ Process.
Achieving goals became easier. Showing up stopped feeling like such a fight.
To be honest, these days I really don’t know how not to show up.
And my anxiety and stress live a lot lower now.
And I’ve been helping my clients do the same for the past 8 years.
Create the life they want in a way that makes sense and honors where they are, who they are, and what they actually need.
