ERIKA SARDINHA COACHING
.png)
Finding it hard to relax your busy mind?
Give your mind and body a break and tune into joyfulness and peace with this tapping meditation.
Tailored for survivors looking to cultivate a sense of peace and bring more joy into their lives!
Are you feeling constantly worried and stressed?
Struggling to truly relax and feeling like you can never catch a break?
Unable to feel true joy without thinking of what can go wrong?
It doesn’t have to be like that. There’s a simple way to achieve inner peace and joy.
In this 10-minute guided taping meditation, you’ll learn to reduce your body’s stress response and activate relaxation.
You’ll release your worries, tap into the peacefulness within you, and connect to joy.
Without overly complicated or time-consuming techniques.
As a survivor, I know how it feels to not be able to relax…ever. I used to be so hyper-aware of my surroundings, and feeling stressed was the norm.
Sometimes I’d catch myself being happy and relaxed for a moment but I’d immediately build up scenarios in my head of everything that could go wrong.
Tapping meditation has made a huge difference in my life, so much so that I use it in sessions with my clients too. It helps them regulate their nervous system, release trapped emotions, and embrace positive emotions like joyfulness and peacefulness.