ERIKA SARDINHA COACHING
Ready to let go of old patterns and repetitive behavior spirals?
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This is a 3-day free Live experience for badass trauma survivors who've been doing the healing work and are done with still falling into the same loops over and over again.
No more getting close to your goals… and then suddenly losing steam or talking yourself out of it
No more putting yourself last — again — because everyone else’s needs feel more urgent than yours
No more confusing busyness with progress, and ending up drained, not fulfilled
We start on Oct. 22!
Is this you?
You start making progress, and then something happens. You freeze, doubt yourself, lose momentum, or shut down.
You know what to do, but for some reason, you can’t seem to actually do the thing, and you struggle to stay consistent.
You’re tired of always finding yourself in the same situations you thought you’d never find yourself in again.
You’ve learned so much about your trauma… but applying it to your next chapter? That’s where it gets tricky.
Old patterns take over, and it feels like you learned nothing at all…
If that sounds familiar, you’re not broken. You’re just running old survival patterns that don’t belong in this new season of your life.
There’s a way to interrupt these patterns and step into your power; no more shrinking, second-guessing, or self-betraying.
What We’ll Explore during our 3-day Pattern Interrupt Live Masterclass Series:
Day 1 → Becoming the Pattern Breaker
You’ve done the healing. You’ve read the books. You’ve had the breakthroughs. But something still pulls you back. On Day 1, we’ll talk about what it actually takes to break free from trauma loops, for good.
You’ll discover what’s been missing in your healing (and why you keep circling back to the same struggles), and learn the key elements you need to become the kind of woman who doesn’t just heal; she embodies her growth.
Day 2 → Trauma Loops: Spot & Stop Framework
You can’t change what you can’t see, and that’s exactly why this session changes everything.
We’re going deep into the real patterns that keep survivors stuck: the self-sabotage, the overdoing, the disappearing act, the “almost there, but not quite.” You’ll learn how to recognize the moment you’re slipping into an old loop and the exact process to stop it in real time.
Because awareness without action keeps you stuck, but this time, you’re getting both.
Day 3 → Unstoppable You. How to believe in yourself and stay on track
You’ve learned to break the loop. Now it’s time to build momentum and keep it.
In this final session, we’ll focus on the deep emotional shifts that help you hold your progress and feel safe being visible, successful, and seen. You’ll learn how to trust yourself again, stay consistent without pushing, and finally feel safe enough to succeed on your own terms.
At the end of this 3-day experience, you’ll walk away with:
A clear understanding of the specific trauma loops that keep you stuck and how to stop them.
Practical tools to regulate, interrupt, and reset your patterns.
The confidence to keep experimenting and building momentum to achieve your goals (even when it’s messy).
Meet your host - Erika Sardinha
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Hey, gorgeous, I’m Erika.
I’m an empowerment coach for trauma and abuse survivors, and a survivor myself. For the past seven years, I’ve been helping survivors like you reclaim their lives through coaching, yoga, meditation, and the kind of conversations that remind you: you’re not broken, you’re healing.
Like many of us, I was told to just forget about what happened and move on. I tried. Really hard. But repressing pain only made things worse. My complex PTSD, anxiety, and numbness kept me stuck in the same loops: every few years, I’d find myself right back where I started: broke, burned out, and broken inside..
Until one day, I decided I was done surviving. I didn’t even want a perfect life. I just wanted to feel happy five days out of seven instead of sad or numb all the time. That small, honest goal changed everything.
Through journaling, meditation, yoga, and deep inner work, I slowly started feeling joy again. And that’s when I knew I had to help other survivors find that same freedom.Since then, I’ve traveled solo to India to study yoga at the source, became a certified life coach, and recently took the leap to do this work full-time, helping survivors create gentle, sustainable success without self-abandonment or burnout.
Today, I live a happy, fulfilling life that once felt impossible. And my mission is to show you that it’s possible for you too: to break the patterns, feel safe in your own skin, and thrive on your own terms.
That’s exactly what this 3-day Pattern Interrupt experience is all about.
Drop your name and email below to save your spot!
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