ERIKA SARDINHA COACHING
Learn to master your emotions and free yourself to create the life of your dreams!
For survivors, people who’ve been through trauma or difficult situations who want to free themselves emotionally, so they can feel lighter and peaceful, and clear the way to live the life they truly want (and deserve)!
This is for you if…
You’ve been feeling overwhelmed and crushed by life and society’s demands and you’re not sure how to stay grounded and centered;
Stress and anxiety get the best of you sometimes, preventing you from speaking up, showing up in a way that honors who you truly are, and enjoying the ‘little things’;
You’ve been struggling and suffering in silence even though everyone thinks you’re ‘fine’;
You’re tired of being the ‘strong one’;
You feel drained and what usually helps you feel better is not working anymore;
You have a vision for your life but feelings like fear, anxiety, shame, or guilt are stopping you from going after what you want.
Life doesn’t have to feel like this... There’s a simple way to bring more peacefulness and balance into your reality!
When I started my healing journey 8 years ago, I was struggling with PTSD symptoms and a whole lot of anxiety. I would get jumpy at every subtle move and had nightmares every single night. I was sleeping with a light on, just to feel safe enough to fall asleep.
Yes, I would experience positive emotions, but sadness was the norm.
Even though it was that bad, I kept it to myself and suffered in silence; I’d always have a smile available for a stranger, and I was the go-to person when friends and family needed someone to cheer them up. My cup was empty, but I still poured from the void.
Eventually, I hit rock bottom (for the hundredth time) and decided to make changes. I couldn’t continue like that. I started with yoga, then meditation, and I discovered there was a way to feel calmer and peaceful, no matter what I’ve been through. That gave me so much hope!
Initially, I only wanted to be happy 5 out of 7 days a week. Got that! And then it evolved into mastering my emotions so I could be the best version of myself. Because I understood that when you connect to and master your emotions, magic happens.
When I connected with my emotions, I found the way to myself. And with that, I learned how to truly love myself and how to listen: to my intuition and my true desires. Now I’m happy and fulfilled, have the relationship of my dreams, and an ever-evolving and expanding vision for me and my purpose-driven business! And I am so grateful!
Emotional mastery is the foundation for your well-being and your life expansion. It took me years of personal exploration, study, and working with clients to get to this exact moment. I’m sharing all this knowledge in my Emotional Mastery Course.
Inside the Emotional Mastery Course…
You’ll learn techniques to help you stay grounded and peaceful, even when life throws unexpected challenges your way.
No more letting overwhelm or anxiety run the show - You’ll discover effective strategies to feel calmer, more balanced, and in control of your emotions.
You’ll restore your energy and find yourself waking up with a renewed sense of purpose and tackling the day without feeling exhausted all the time.
You’ll find the way to feeling emotionally and spiritually protected, with boundaries that allow you to focus on what matters most without guilt or second-guessing.
But I won’t only be teaching you these tools, techniques, and mindset shifts! You’ll also have access to a library of personalized meditations, tapping meditation practices, visualizations, and other resources to help you EMBODY and easily IMPLEMENT those teachings straight away.
If you have an hour a week to invest in yourself, you’re all set to make the most out of this course!
The Emotional Mastery course is designed to fit anyone’s crazy-busy schedule. With just 60 minutes a week, you can easily integrate the lessons and practices into your daily routine without feeling overwhelmed.
Ready to master your emotions and create a more aligned life for yourself?
In the Emotional Mastery course...
You'll Access to a new training each week (eight in total), tailored to help you master your emotions and set a strong emotional foundation that will allow you to create your aligned life.
The Emotional Hub: This course gives you full access to a growing source of supporting material such as tailored meditations, visualizations, tapping meditation practices, workbooks, and more! You don’t need to spend hours looking for resources to go with what you learn in the course. They’re already in the ‘Emotional Hub!’
Each training and resource is actionable and you’ll be able to easily implement them into your life, starting to improve your wellbeing on day one.
You’ll learn the ins and outs of emotional mastery, not only to better your personal life but to succeed in business or career and relationships with others.
You get lifetime access to all trainings and materials in the Emotional Hub.
And you’re automatically invited to our Emotional Mastery Gathering: A live group coaching session where you’ll go deeper with guidance, ask any questions you’d like, and share your experience with other students of the Emotional Mastery Course.
JOIN NOW and get awesome Fast Action BONUSES like these:
(Only available until Tuesday, October 1!)
90-day overwhelm proof journal - A guided journaling workbook with prompts and personal growth and healing exercises for an overwhelm-free life!
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A 1:1 Empowerment Session with me for more personalized guidance and support in your unique journey.
This work is transformative and has been helping my clients find the inner peace and freedom to create a life of alignment… On their terms!
Here’s what some of them they say:
Stella
“Erika has truly left a profound impact on my life. She equipped me with invaluable tools to better manage various aspects of my life. Her unique skill for creating a safe and supportive space for open communication is unmatched! She really listens and just gets it!! I now feel more empowered and capable of navigating life’s challenges with a new found sense of control. My transformation journey with Erika was so beautiful, from just surviving to a thriving survivor! I wish I had found her sooner!”
Rachel
“The course has helped me break free from guilt and feeling I was to blame for things that happened to me, not because of me. The most important lesson I am taking from it is I am responsible for my own actions, nobody else’s actions or behavior. I have experienced a shift in mindset that I can not control what happens to me or around me, I can only control how I respond to it. By choosing acceptance, I can respond positively and seek happiness, regardless of the circumstances around me.”
Andreia
“It felt like a life lesson! was able to acknowledge and learn that I must listen to my inner feelings. I loved it because I know now that I am a fighter as well as a beautiful person and soul. “
Ready to master your emotions now and skip years of frustration, anxiety, and overwhelm?
FAQ's
How much time do I need to commit each week?
If you can set aside just one hour a week, you’re good to go. I designed this course with busy lives in mind (because let’s be real, we all have a lot going on). The lessons are bite-sized but powerful, and you’ll be able to easily implement them into your daily routine without feeling overwhelmed.
I’ve never done emotional regulation work before. Is this for me?
Absolutely! You don’t need any prior experience. Whether you’re completely new to this or you’ve tried a few things before, I’ll guide you every step of the way. Think of this course as a journey. We’ll start simple and build up to deeper practices and topics.
What if I can’t make the live group coaching session?
No worries! Life happens, right? If you can’t make it live, I’ve got you covered. The group coaching session will be recorded and available for you to watch whenever works for you. Plus, you can always submit your questions ahead of time, and I’ll answer them during the call.
What kind of support will I get throughout the course?
You’ll get ongoing support. Not only will you get access to all the course materials, but you’ll also be invited to our live group coaching session where you can ask anything, get guidance, and connect with other amazing people on this journey. You’ll also have access to the Emotional Hub, with plenty of resources designed to help you integrate what you learn. Plus, I’m only a DM or email away!
Is this course self-paced?
It depends on how you want to go around it! You’ll get new lessons every week, but once they’re released, you can go through them whenever it’s convenient for you. And since you’ll have lifetime access, you can revisit the material as often as you need (because we all know sometimes we need a refresher!).
Hey, I’m Erika!I’m so glad you’re here! I’m a certified life coach, blogger, and someone who’s been on a long and wild healing journey. Just like you, I’ve been through tough times.
I was living with PTSD and anxiety, feeling overwhelmed by the weight of it all, but still showing up for everyone else. It took a lot of inner work and exploration, but I discovered that by mastering my emotions, I could truly change my life.
Now, I help trauma survivors, sensitive souls, and people who’ve been through the wringer do the same. I’m passionate about teaching emotional mastery because I believe that when you learn to regulate your emotions, you can find peace, protect your energy, and live life on *your* terms.
I’ve poured everything I’ve learned into this Emotional Mastery course so you can get the tools, guidance, and support you need to feel lighter, more grounded, and empowered to create the life you deserve. I’ve walked this path, and I’m here to help you walk yours.