Celebrate yourself for taking this step. It may seem small but it's always big when we decide to look for support. 

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You can start thinking and taking notes (or journaling) of what you'd like to bring to the session to make it as productive and valuable as possible.

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Get ready for the session:

• Make sure your schedule is clear for an hour and that no one will disturb you

• Decide where you'll take the call (a quiet place will help you get the most out of it)

• Grab your favorite notebook and take an open heart and mind to the session

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If you have any questions or concerns, please email me at erika@akirelife.com.

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