Course for Thriving Survivors.
The journey ahead:
Lesson 1: Recognizing the Impact of Past Trauma
Explore how past trauma silently affects your present well-being. We'll delve into understanding the profound effects trauma can have on your life. Through exercises and insightful prompts, you'll begin the process of acknowledging and releasing its grip.
Lesson 2: Cultivating Self-Compassion
It's time to put an end to self-criticism. You've endured so much, and it's time to offer yourself the compassion you truly deserve. Write a letter of understanding to your past self, embrace self-compassion, and use it as the bedrock for your personal growth journey.
Lesson 3: Identifying and Reframing Limiting Beliefs
Uncover the beliefs that hold you back. Challenge them by crafting empowering affirmations. We'll transform those limiting thoughts into sources of strength and motivation, reshaping your mindset for a brighter future.
Lesson 4: Creating Your Vision of an Ideal Life
Visualize your ideal life a year from now. Envision the transformation that healing and growth can bring. Through journaling and visualization exercises, map out the details of your dream life and the values that will shape it.
Lesson 5: Embracing Abundance and Expanding Your Limits
Discover your upper limit—the invisible boundary that keeps you from experiencing abundance. Learn to break free from its constraints and open yourself to receiving more than you ever thought possible.
As you progress through each lesson, you'll uncover insights, engage in powerful exercises, and gain practical tools. This course is your roadmap to happiness and fulfillment, tailored to the unique journey of a thriving survivor.