Erika Sardinha10 minHealing and Personal GrowthHow Healing from Trauma Empowered Me to Create a Purposeful BusinessWhen I was little, I lived in total abundance. Some days my brother and I would wake up to a table full of food and lots of sweets while...
Erika Sardinha5 minSelf-care and MindfulnessBeing Family Does Not Justify Abuse - Reshaping Family RelationshipsWhen I was in primary school, I dreaded father's day. Every school year, with no exception, the teacher would warm up the class with an...
Erika Sardinha4 minHealing in the Present Moment: Gratitude (and how to practice it)When I started my healing journey, I was so focused on forgetting about the past and creating a new future that I was completely missing...