Blog | Akire | Page 3 of 15

Erika Sardinha

4 min read

Deprogramming Self-hate: How my Crazy Dream Reminded me I get to Choose What to Believe About Myself

I woke up from the craziest dream this morning. In the dream, I was on a white airplane with other women when I realized I had been...

Erika Sardinha

2 min read

Am I Enough? How to Overcome the Need for Validation and Embrace Your True Worth

I spent most of my life trying to feel enough. I wanted to be enough for my mother and father, society, friends, partners, jobs, and even...

Erika Sardinha

3 min read

How Calling Myself a Survivor Helped Me Heal And Grow

If you've been reading me for a while, you know I'm a supporter of trauma and abuse survivors, and I consider myself a survivor as well....

ERIKA SARDINHA COACHING