Erika Sardinha
3 Signs That You are Still Living in the Past (And what to do about it)
When I was free from my abuser, at almost 18 years of age, all I wanted to do was move on. I wished to forget about everything that has...
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Erika Sardinha
- 4 min
3 Myths About Healing, Debunked
After a couple of years dedicating myself to intense personal growth work, I noticed I would always end up falling for the same...
Erika Sardinha
- 4 min
Healing in the Present Moment: Gratitude (and how to practice it)
When I started my healing journey, I was so focused on forgetting about the past and creating a new future that I was completely missing...
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