Erika Sardinha3 minHealing and Personal GrowthBreaking the Cycle of AbuseWhen I was a young child, I endured tremendous abuse. But the one thing I found the hardest to process was being sexually violated by a...
Erika Sardinha4 minHealing and Personal Growth3 Things People Don't Tell You About the Healing Journey If someone told me seven years ago that I would get to this point in my life, I would never, ever believe them. By then, I was broke,...
Erika Sardinha5 minSelf-care and MindfulnessBeing Family Does Not Justify Abuse - Reshaping Family RelationshipsWhen I was in primary school, I dreaded father's day. Every school year, with no exception, the teacher would warm up the class with an...